What is deep vein thrombosis?
Deep vein thrombosis also called DVT for
short occurs when a blood clot forms in a major vein, usually in the legs and/or pelvis (lower
abdomen). The clot, which is produced when blood turns from a liquid
to a solid state, forms in veins where blood flow is slow or has
been disturbed. The clot may block blood flow from the legs back
to the heart, or a piece of the clot may be carried back through
the heart and then lodge in a blood vessel, blocking its flow. Blood
clots that travel to the lungs can affect the lungs ability to take in oxygen, this is called a
pulmonary embolism and it can be fatal. However, it is possible
to have a small deep vein thrombosis that won't be fatal or cause
symptoms.
Deep vein thrombosis is quite rare and is most likely
to occur after an operation or after long periods of inactivity. Hence the recent publicity about DVT and long haul flights.
What causes deep vein thrombosis?
People with a condition that causes blood thickening
have the highest risk of developing deep vein thrombosis, these
risk factors could include any of the following :
- People who have recently had major surgery,
especially on their legs, hips or knees.
- People who are bedridden.
- People who smoke.
- People who are overweight.
- People with badly broken leg bones.
- If you have Hughes
Syndrome.
- If you are pregnant.
- If you are are over 40 years of age.
- If you use oral contraceptives
or are on hormone
replacement therapy (HRT).
- If you or a family member have previously
had deep vein thrombosis.
Why
is deep vein thrombosis linked to long haul flights?
Deep vein thrombosis occurs when flying long distance
because you are sat down for long periods of time with
limited opportunities to move around. You are also more likely
to become dehydrated, dehydration can cause the blood to become
thicker than usual. Deep vein thrombosis is
often referred to as Economy Class Syndrome, this is incorrect as
people sat in first class are equally at risk. Deep vein
thrombosis can happen in other types of long journeys as well. When
flying you should follow these guidelines set by British Airways:
- Drink plenty of non-alcoholic
fluids.
- Avoid drinking alcohol and drinks with caffeine,
such as tea and coffee.
- Avoid smoking.
- Stand up in your seat area and stretch your
arms and legs.
- Get up and move around
as often as you can (at least twice an hour).
- When sitting try moving
your ankles around and going up and down on your tiptoes.
- Avoid sitting with your
legs crossed.
- Avoid wearing tight clothes
especially, socks or tights that are too restrictive.
- Seek medical advice before travelling,
if you have a previous history of deep vein thrombosis or you
believe you might be at risk.
If you are at risk of deep vein thrombosis some
doctors recommend you take an aspirin before you fly. This makes
the blood less sticky and reduces the tendency for it to clot. You should also consider wearing low compression socks, Scholl have recently launched special socks aimed at preventing deep vein thrombosis.
What are the symptoms of deep vein thrombosis?
Deep vein thrombosis can occur without any symptoms.
If symptoms are present you may notice your
leg is swollen, painful and it may feel warm to the touch. The skin
on the affected area may change colour and appear faint blue or
red. You might also develop a sudden cough and a temperature.
Deep vein thrombosis usually occurs
in the lower legs. If a pulmonary embolism occurs symptoms may include
shortness of breath and chest pains.
Can I do anything to prevent getting deep
vein thrombosis?
To avoid getting deep vein thrombosis
you should keep your weight down, avoid smoking and keep active. If you are over 35 and are still on the contraceptive pill,
you should speak to your doctor about other forms of contraception
as the risk of deep vein thrombosis increases with age.
If you are bedridden for long periods
of time you should regularly flex your legs muscles, wiggle your
toes and bend your ankles to keep the circulation in your legs active.
If you are at risk of deep vein thrombosis you may be given drugs when
having surgery to prevent the blood from thickening up.
How is deep vein thrombosis
diagnosed?
Deep vein thrombosis can be difficult
to detect. Your doctor may start by giving you a physical examination
and he/she may need to give you a Doppler ultrasound,
to measure blood flow through the veins and sometimes a venogram.
A venogram is a type of x-ray which checks the flow of blood in
the suspected vein.
How is deep vein thrombosis
treated?
Drugs are available to either break down
clots or prevent more clots from forming. On rare occasions if the
drugs fail to break down the clots you may need to have it surgically
removed.
If left untreated or not treated effectively
deep vein thrombosis can be fatal.
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